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Evolve

Coach Bolt

Ranks

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Your plan

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The fitness app that plays like a game

Train like a BEAST. Rise like a LEGEND.

Every rep is XP. Every week shapes your character. Ten ranks to climb, skins to earn and an AI coach in your pocket.

App coming soon

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⚡ Chat with Coach Bolt

My custom plan

My rank

Most fitness apps count your reps. BurnBolt turns them into a character, a rank and a reputation. Every rep is XP. Every week, you evolve.

Train

Log your workout. The app checks it was really done, and counts it.

Earn

XP levels you up, Bolt Points move your rank, coins fill your wallet.

Evolve

Every week you show up, your character gets stronger, all the way to Legend.

Character evolution

Five forms. One year.

Scroll to evolve

A full year of training. The rarest form there is.

Rookie Start

Grinder 4 wks

Athlete 12 wks

Beast 26 wks

Legend 52 wks

AI Coach

Meet Coach Bolt.

He knows your plan, your numbers and your excuses. Ask him anything about training, food or recovery, any time.

Skipped legs again this week 😬

Then Thursday's yours. Squats 4×8 at 80 kg, Bulgarian splits after. Your streak survives, and so do your quads.

What should I eat after?

40 g of protein within the hour. Chicken, rice, and the greens you keep "forgetting".

Chat with Coach Bolt

Competitive ranks

Ten tiers. One Bolt Burner.

Bolt Points rise with every honest session and fade if you stop. Each tier you earn forges its crest in its own element.

Gold

5,000 + BP

See my rank

Iron 0

Bronze 1k

Silver 2.5k

Gold 5k

Platinum 9k

Diamond 15k

Master 25k

Grandmaster 40k

Challenger 70k

Bolt Burner 150k

Everything in one app

Built for the grind.

Log every rep

Sets, reps and weight in a few taps, online or off. Every session turns straight into XP, Bolt Points and coins.

Scan your plate

Snap a meal or scan a barcode and BurnBolt fills in the macros.

Hundreds of exercises

An illustrated library with form cues for every movement.

Find a gym anywhere

Gyms near you on a live map, your friends’ gyms marked.

Spend what you earn

Coins from training buy skins. Earned by showing up, not by paying.

Your custom plan

Built from how you actually train.

Bolt builds your 6 or 12-month plan from how you actually train and eat, not a guess. Then it keeps rebuilding it as you change.

Get my plan

Tell Bolt who you are

Your goal, your experience, the equipment you have and any injuries to train around: lower back, knees, shoulders, wrists, neck or ankles.

Train and log for two weeks

Bolt learns from what you actually do: how often you train, the calories you log, the weights you really lift, even the rest you take between sets.

Get your 6 or 12-month blueprint

A periodized plan: 4-week blocks with a deload every 4th week, your split, sets, reps, tempo and starting loads from your own lifts, plus calories, macros, diet phases and a projection.

Check in, and it rebuilds

Log your weight and how you recovered. At each check-in Bolt rebuilds the plan from your latest data and shows you exactly what changed, and why.

The full map

Volume runs 80 → 90 → 100% for three weeks, then a deload week to recover.

Your training week

Mon Upper A

Tue Lower A

Wed Rest

Thu Upper B

Fri Lower B

Sat Rest

Sun Rest

Bolt sets your days, 3 to 6, from how often you have really been training.

Add 2.5 kg once you hit the top of every set for two sessions.

Protein 165 g

Carbs 400 g

Fat 84 g

Lean-gain blocks of 12–16 weeks with a 4-week mini-cut

Light conditioning to keep you fresh

Example numbers for an 80 kg intermediate lifter. Yours come from your own body and logs.

Coach Bolt · adaptive loop

How was your week?

Your updated plan

Do my weekly check-in

Start any session from the plan Exercises, sets, rep targets and kilos already filled in.

Missed a day? No penalty Progress counts the sessions you finish, not calendar days.

Download it as a PDF Your numbers, your week and the full month-by-month map.

Every block pays out Finish a block for its badge, Bolt Points and XP.

Coming soon

Your first rank is one workout away.

BurnBolt is coming soon to iPhone and Android. Already testing it? Your account works here too: log in to see your character, rank and badges.

Already training? Log in →